Smoked Salmon Poke Bowl (Blue Hill Bay) Per 1 bowl - Calories: 360kcal | Fat: 5. Completely customizable. TEMPURA SHRIMP UDON SOUP . Poke and poi make a delicious duo in this easy-to-make pupu. 2mcg 36%. Mince the onion. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. For a Serving Size of 12 oz ( 340 g) How many calories are in Ahi Tuna Poke Bowl? Amount of calories in Ahi Tuna Poke Bowl: Calories 390. Dice into bite-size pieces. #2 Ahi Tuna Poke with Pineapple Mix Greens. This breakdown is roughly: 3 ounces of raw tuna contains around 120-140 calories. If you make this recipe, I'd love to see it - tag it #101cookbooks on Instagram!POKE BOWLS #1 Ahi Tuna Poke with Mixed Greens and Cucumber. 6 %) % Daily Value *. Cook The Beef. Island Style Ahi Poke Bowl with White Rice (HI) (Cheesecake. Læg skønne, grønne og velsmagende sager tæt op ad hinanden i en skål og nyd en lækker poke bowl. Ahi tuna earns a bright, acidic, and spicy kick marinated in. Mix together the ingredients to make the sauce. Dressing: Mix ingredients in a bowl. Instructions. Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce. Inspired by the lemon shark, we aim to cultivate a tight sense of community while serving delicious poke made with only the finest ingredients all at a great value. Step 4 & 5: Assemble the bowls! KALORIEN pro Portion PROTEINE KOHLEN- HYDRATE pro Portion FETTE ZUSATZSTOFFE & ALLERGENE pro Portion VORTEILE BIG ISLAND TUNA BOWL • Base + Ahi Tuna, Edamame, Rote Zwiebeln, Frühlingszwiebel, Gurke, Ma’Loa Flavor, Avocado, Erdnüsse 573,8 33,55 28,36 39,13 F, S, D, N, G, I • Eiweiß- und Vitaminreich • stärkt das Immunsystem. Pat the tuna dry with a paper towel and dice into 1/2" cubes. Hawaiian Poke Bowl First, let’s start with the basics. CALORIES. Braised Angus Beef Plate. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. Fitness Goals: Heart Healthy. Den består altid af rå, fileteret fisk. Sodium 2300 mg. Every customers get to customize their own bowl, salad, nachos or poke wrap at Pokiland! With fresh fish and veggies being cut and served everyday. Topped with sliced green onion and sesame seeds, it. 1 head cauliflower, grated, or cub one package frozen cauliflower rice. – Stay Healthy, Live Happy, Eat Poke! minhcanhdn0704@gmail. 12%. To the bowl with the tuna and salmon, add 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt or Hawaiian sea salt. Cholesterol 245 mg. Stir and cook the ground beef until it's no longer pink in the middle, which will take about 6-7 minutes. Was steckt in Maloa poke bowl? Bei Fddb siehst Du gratis alle Informationen zu Kalorien, Nährwerten und Vitaminen von Lebensmitteln: Maloa, Maloa poke bowl Kalorien - Neue Produkte - FddbThe secret is using leftover rice and cooked imitation crab. -- Advertisement. SPICY SHRIMP POKE BOWL . Laissez un commentaire. Nutrition Facts | 0 CAL Serving Size Weight: 0 g Fat: 0 g Saturated Fat: 0 g Trans Fatty Acid: 0 g Carbohydrates: 0 g Sugars: 0 g Protein: 0 g Dietary Fiber: 0 g Cholesterol: 0 mg Sodium: 0 mg Print Build New Bowl * Item contains gluten | ** Item contains dairy Show gluten free options Show dairy free options Step 8: PICK YOUR DRY TOPPING (S) Nutrition Facts Serving Size 1 bowl Amount Per Serving Calories 611 % Daily Values* Total Fat 29. *Consuming raw or undercooked meats,poultry,seafood,shellfish or eggs may increase your risk of foodborne illness. Total Carbohydrates 81g 29%. Method. Mix and coat the chicken well with the marinade. Missing nutracalc. sides gluten free oz/bowl calories total fat sat. Open daily from 11am-9pm. Protein 34g. But in general, poke bowls tend to be in the 400-600 calorie range. 7mg. Split the cooked rice into two separate bowls. 49 <br>Signature Poke bowl topped with 2/3 lb. KALORIEN PROTEINE HYDRATE FETTE ZUSATZSTOFFE & ALLERGENE AHI TUNA (80g) 115 kcal 18,4g 0g 4g F LACHS (80g) 152 kcal 16,2g 0,6g 9,4g F SHRIMPS (80g) 85 kcal 16,8g 1,6g 0,8g C BIO-TOFU (80g) 49 kcal 7,1g 0,4g 1,7g S, G CHICKEN (80g) 154 kcal 10,2g 11g 7,4g – MIX-IN Mengen in Gramm KALORIEN pro Portion PROTEINE pro. Poke Bowls If you’re looking for high protein, high fiber, low carbs, and just the right amount of good fats, nothing beats Bonita Poke Bowls. 11%. 0% 0. Cholesterol 110mg 37%. Made with soy sauce, rice vinegar, sesame oil, maple syrup, and grated ginger, it’s light, low in calories, and delicious!Poke bowl opskrift - 5 nemme opskrifter på poke bowls. Monounsaturated Fat 11g. Separate remaining ingredients into 4 bowls, starting with rice as the base, followed by ahi tuna, avocado, pineapple, cucumbers, and radishes. It’s a delicious low-calorie Hawaiian dish with lots of succulent meats or tofu, crunchy veggies, and refreshing fruits, drizzled with bold sauces that complements the ingredients!California Tuna Poké*. Hawaiian Salmon Poke Bowl filled with fresh salmon, rice, veggies, mango, and avocado and topped with spicy mayo. Remember that full instructions with exact ingredients will be in the recipe card below! Step 1: In a small bowl, whisk together ingredients for the sriracha mayo. 5/67g left. Sodium 2150 mg. If you want the fresh flavor or sushi in a bowl rather than a roll, try one of our Poke Bowls or Poke Salads! These easy, on-the-go complete meals are packed with great taste and freshly made from our very best sushi. Dump cooked rice in a big bowl and add the vinegar mixture. Meanwhile, cook rice, water and butter together in a rice cooker. (503) 747-5796. One of the healthiest you can go for is miso, which is an often overlooked source of probiotics. Most of those calories come from fat (37%) and carbohydrates (49%). 7g. Évidemment, 100 g de saumon représentent 180 calories ce qui. Pour in half of the sauce. 20/67g left. Shiitake chili tofu poke over bamboo rice, sweet potato ponzu lime poke over forbidden rice, chili garlic forbidden rice noodles, homemade taro chips dusted in wasabi furikake, ramekins of gluten-free tamari, pickled ginger and sriracha, and taro chipsCut the fish into 1/2- to 1-inch cubes. Apple Valley, MN 55124. Lift the tuna out gently with a fork to keep the chunks intact and leaving most of the oil in the can. Contains Gluten Extreme Heat. Drizzle the tuna with the soy sauce, sesame oil, rice vinegar, sesame seeds, and red pepper flakes. It's literally impossible to estimate the calories in that specific bowl without knowing the portions for each of those ingredients. Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Using a sharp knife, cut tuna neatly into ½-inch cubes. Crab Cheese Wonton Roll [more info] 290. Why is poke so high in calories? Poke bowls can be high in calories due to ingredients like rice, sauces, and toppings like avocado, which add to the calorie count. . Fat 60. Whisk the sauce until everything is combined. ) They're done when they turn slightly opaque and have curled slightly. 14 ounce block (397g) extra firm tofu block, cubed. Cook for 15 minutes, flipping the tofu over after 7 minutes. Typically, your options are going to be white rice, brown rice, greens, and at some places, zucchini noodles. Poke Bowl. If you get sauce-slathered fish over a mound of white rice, the bowl might be worse. Tuna poke with miso sesame ginger dressing, purple rice, avocado, spicy sprouts, pickled jalapeños, pickled cabbage, sesame seeds. The average poke bowl can contain anywhere from 500-1000 calories. Alternatively, cook in the microwave or boil for 2 minutes. Order Online Today | Pickup In 15 Min | Delicious and Healthy Sushi-Style Bowls | Raw, Vegan, Vegetarian, Paleo, Gluten-Free, and Pescatarian Options. While chatting with your family, friends and loved ones, you can enjoy sipping our refreshing drinks. Fitness Goals: Heart Healthy. Cook for 2-3 minutes or until the mixture has thickened into a glaze. In a medium bowl, mix together red onion, green onion, coconut aminos, vinegar, sesame oil, optional sweetener, garlic, and ginger. 00g Nutrition Facts - Similar. For a light, yet satisfying lunch or dinner, try a tuna poke bowl from H-E-B Sushiya. 40%. Top with radish, carrot, edamame and avocado. Brug fx en soyabaseret marinade, sesamolie, gomadressing, chilimayo, ponzu, wasabi/chili, miso-dressing, eller hvad du ellers kan finde på. Poke Bowl Chicken im Kalorien-Vergleich zu anderen Sonstiges-Nahrungsmitteln. Put the tuna and salmon in a large bowl. 256. Top with half of the avocado, mango, and edamame to one side of the bowl. Få den. Tips for Reducing the Calorie Count in a Poke Bowl. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. Welcome to Poke Cube. Divide rice, fish, and toppings between two bowls. 108. Schale bei allen teilnehmenden Vytal-Partnern zurückgeben. And everything is finely diced so there is delicious flavor in each and every bite!POKÉ BOWL & LUNCHBOX California Sun Poké Bowl Rizs és zöldségek + Hot Shots Falatok/Rice with vegetables + Hot Shots 312 554 2325 28 24 34 5,5 28 64 24 17 19 n/a 21 43 3,78 63 ∆ Rizs és zöldségek + Halloumi Sajt/Rice with vegetables + Halloumi cheese 322 559 2352 28 29 42 18 88 50 19 17 19 n/a 24 48 4,58 76Miso ramen: 550 calories. < 300 calories/serving < 10g of fat/serving > 20g of protein/serving . 1. Fitness Goals: Heart Healthy. Prepare a baking sheet with aluminum foil or parchment paper and set aside. In a medium-sized mixing bowl, toss together the cubes of salmon (or tuna), tamari sauce, sesame oil, lime juice, and sriracha. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Oz per Bowl Calories Total Fat Sat. Fat 47 g. Dice up tuna and toss with poke marinade ingredients in a large bowl. When it’s done, give it a few shakes of rice vinegar and stir in salt to taste. Remove from the heat and leave to steam with the lid on. There are 710 calories in a Spicy Polynesian Poke Bowl from Pei Wei. Maui Onions – You can also use sweet onions or shallots. of poke of your choice with base choices of white rice, brown rice, or mixed greens. Tuna Poke Bowl Calories. Preheat the air fryer to 370 degrees, Remove tofu pieces from the marinade and place in a single layer on the air fryer pan. Track macros, calories, and more with MyFitnessPal. 3. Whisk the sauce until everything is combined. Albacore Tuna, Cucumber, Pickled carrot, Picked Daikon, White Onion, Garlic Chips, Musubi Dressing. California dreaming!!! That classic California Tuna mixture with our vegetables on top of either sushi rice or spring mix in a Poke bowl. Poke Eats is excited to use Japanese flavours to create a healthy and delicious. Telphone:(717) 603-3501. Chauffer un peu d’huile d’olive dans une grande poêle. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Poke bowls – nemme tips og lækre opskrifter. 2. Arrange the rest of the ingredients. 5g fat . To make the cucumber salad. Mix all the ingredients for the tuna, except the tuna, in a medium bowl. Set aside. 71g. Harrisburg Pa 17101. Add tuna and toss to coat. Assemble each poke bowl with the rice as the base, topped with the watermelon poke, tofu, sprouts, asparagus, and avocado. JIMMY'S PITA & POKE 845 E UNIVERSITY BLVD. Separate remaining ingredients into 4 bowls, starting with rice as the base, followed by ahi tuna, avocado, pineapple, cucumbers, and radishes. Home / Nährwerte. Stir cubed tuna/salmon into the sauce, coating well. 000. Add the cauliflower rice and scallions and sauté for 3-5 minutes. Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. We spiced up the traditional poke marinade by adding ginger and chili sauce to the traditional soy sauce and sesame oil mixture! Begin by adding the soy sauce, red chili sauce, grated ginger, lime juice, sesame seeds, and olive oil to a large bowl. --/2300mg left. Serve on its own, over rice, or build your own poke bowls. Servings 2. Rice. This Poke Bowl Recipe is the perfect fresh and healthy meal! A twist on the Hawaiian classic, made with veggies, crispy salmon or tofu, & brown rice - perfect for meal prep!. Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. At Aloha our Poké is always prepared fresh with generous. Poké Ono* - $11. To make tuna easier to slice (optional), freeze for 30-60 minutes or so before slicing. Nährwerte. Instructions. 430/2000Cal left. Dump cooked rice in a big bowl and add the vinegar mixture. If you want more dressing, add remaining 2 Tbsp. Calorie Goal 1630 Cal. Assemble the poke bowls. 1g, fat 11. Assemble the salad: In a serving bowl, add the lettuce, seaweed salad, avocado and cucumber. Fitness Goals: Heart Healthy. Boba Teas. Degustez. To burn the 710 calories in a Spicy Polynesian Poke Bowl, you would have to run for 62 minutes or walk for 101 minutes. Fat Monk-Bowl online oder vor Ort in der Vytal-Schale bestellen. Instructions. anvende sesam- og chiafrø, forskellige nødder som fx cashew- eller jordnødder, evt. Assaisonnez avec le cidre de pomme. Add the salt, fluff with a fork, and set aside. Each Poke bowl starts with a base like rice, quinoa or salad, topped with furikake seaweed seasoning. Add scallions, garlic, ginger and sesame. 2g, saturated fat 2. ¾ teaspoon agave nectar. Hawaiian. California Poke Bowl (Regular) Nutrition: 810: 260: 29: 4. Fat 62 g. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. It may contain around 600-900 calories or more. 83g 38% Saturated Fat 4. Choosing your marinade matters. 2–3 large sheets toasted nori, ground. ¾ teaspoon sesame oil. The first question your local poke bowl maker is going to ask. 4. 50 /ea. See moreAverage Amount of Calories in a Poke Bowl. Oct 30, 2023Poke bowl calories can range from low to high depending how you doctor it up. 330/2000Cal left. Cholesterol 250 mg. Then cover and lower the heat to medium-low. Sugars 4. Poke Bowls - wahlweise vegan - mit einzigartigen Saucen. A quick and delicious meal! Learn How to Build a Balanced Plate. Fat 56 g. Step 2: PICK YOUR PROTEIN(S) (20-110 Calories) Ahi Tuna* Chicken. Case in point, medium size poke bowl (504 g) has about 857 calories . Sushi rice is the most authentic way to prepare a base for your fish. Fitness Goals: Heart Healthy. Once you have successfully deployed the script, you should remove this message. Understand How Many Calories You Need To Consume In a Day. One bowl to please them all. 474. Cholesterol 300 mg. Sodium 229 mg. Paddles Up has locations in Downtown Boise, Boise State University, Downtown Nampa, The Village in Meridian, and The Warehouse in Downtown Boise. When assembling a tuna poke bowl, the possibilities are endless. Set aside. Top with diced salmon, drizzle. Wir bringen das Nationalgericht aus Hawaii ins Herz von Wien, Graz und Berlin inkl. Here’s how to make the ultimate tuna poke bowl! Make Spicy Mayo: Add the mayo and sriracha sauce to a small bowl. hacker. Email: [email protected] cal Cheat Code Poke Bowls 57g protein | 13g fat | 50g carbs Ingredients 8oz Salmon Sashimi 8oz Tuna Sashimi 2 Cups White Rice (Cooked) 2 Persian Cucumbers 2 tbsp Green Onions 2 tsp Wasabi Sesame Seeds 1 tbsp Low Sodium Soy Sauce 2 tbsp Light Mayo 1 tbsp Sriracha #lowcalorie #highprotein #pokebowl #easyrecipe #highproteinrecipes. Meanwhile, make the other components of the rainbow bowl. Then, add the onion, green onion, and ogo. 5. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. Cholesterol 300 mg. Cholesterol 300 mg. 83g | Carbs: 44. W. Dairy-Free Close panel. Brown rice or veggies give a fiber-rich base. 690/2000Cal left. 2 g sugar, 13. 41/67g left. Gently toss and let sit for 15 minutes. While rice cooks, combine sauce ingredients in a mixing bowl. Place in a medium bowl. Make Sriracha aioli by combining all ingredients in a bowl. a. Then, add the onion, green onion, and ogo. Premium Poke Bowl, 2 Choice, 1 Each, $13. 7. Poke Bowl $16. 14643 SW Millikan Way. Make Sesame-Soy Sauce: In a bowl, hand-whisk together all Sauce ingredients. 99 for five small packages of salmon poke at Costco may seem like a lot it’s not, it’s actually quite reasonable. Calorie Goal 1287 Cal. Sodium 830 mg. --/2300mg left. “Quinoa has the same calories and. Dietary Fiber 5. In poke bowls, you can crumble it up on top of the poke bowl for a beautiful garnish. SALAD. New. 3mg 18%. Come join us for this new and exciting food. While mixture is heating, whisk together in a separate small bowl cornstarch and water. This California Poke Bowl recipe is refreshing and simple with imitation crab as the main ingredient. poke bowl calories Creating a Balanced Poke BowlCalorie Goal 1120 Cal. Toggle navigation. --/2300mg left. In a small bowl whisk together mayo, Sriracha, coconut aminos and rice vinegar until smooth. Sodium 210 mg. That depends, according to Monica Auslander Moreno, a Miami-based R. There are several things you can add for more flavor if you like, including lime juice, toasted sesame oil, ground ginger, and garlic powder. Common serving sizes: Serving Size Calories; 100 g: 122: 1 serving (500 g) 611: 1 bowl: 611: Related foods: Poke Greens: Burrito Bowl: Acai Bowl: Uncle Ben's Poké Bowl Rice Asian Inspired Soy & Ginger: Pokeberry Shoots (Poke)Whisk together coconut aminos or soy sauce, honey, and sesame oil. 00g Nutrition Facts - Similar Island Style Ahi Poke Bowl with White Rice (HI) (Cheesecake Factory)We asked two dietitians if those delicious poke bowls are actually good for us. Make Sesame-Soy Sauce: In a bowl, hand-whisk together all Sauce ingredients. Wholesome. Place the rice, micro greens, pineapple chunks, shredded carrots, corn, edamame, onions, avocado slices and sushi ginger in a bowl. Mix well and cover until ready to use. Du wirst dieses Rezept lieben! 😍🤤 Low-Carb Poké Bowl mit Blumenkohlreis, dieses Rezept passt natürlich auch jederzeit in mein Low-Carb-Konzept für dein Abnehmziel. com is revolutionizing the way we approach dining. Additionally, including probiotic-rich foods are a great way to ensure that your poke is healthy. Open the package of 1 block deep-fried firm tofu cutlet (atsuage) and remove any moisture with a paper towel. Similarly, poke-house. Fast Furious Hawaiian Salmon Poke Bowl No Rice (1 bowl) contains 13g total carbs, 8g net carbs, 20g fat, 30g protein, and 390 calories. Stir cubed tuna/salmon into the sauce, coating well. The perfect pick-me-up. 850. Japanese Kewpie Mayo — A creamy Asian mayo. Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3. 0,ajax_fade,page_not_loaded,,qode-title-hidden,side. 95 Poke Burrito l $12. 4/67g left. Sat. Harrisburg Pa 17101. Make the rice: Make the rice on the stovetop or in an Instant Pot. ristede. Hier gibt es alle Infos über Poke Bowl Hühnchen: Eat Happy, Poke Bowl Hühnchen Kalorien - Gerichte - FddbNährwerte. Plant-based proteins such as tofu are another great choice. Divide the cooled sushi rice among 4 bowls, and top with the surimi, cucumber. Fatty acids. I paid $18. Examples of Popular Poke Bowls and their Calorie Count. Based on the video, it looks like these bowls include smoked salmon, and in the post's caption, Costco Buys explains that the kit also includes sauce for the bowl, rice, and seasonings. BORN IN AUSTIN. Our Poké Fresh Signature Bowls Pick either brown rice, white jasmine rice, or Ohio grown organic greens as your base. If you’re looking to keep the calorie content of your poke bowl low, there are. 5: 0: 55: 1540: 111: 13: 16: 30: Allergens: X contains Fish: X contains Shellfish: X. 162. STEP 1. In a medium bowl combine your salmon cubes, sesame oil, and soy sauce together until it’s incorporated. 108g. Remove from heat and let it sit for 10 more minutes covered. Poké is not only a healthy food option, but it also allows diners to easily control what they eat both from a nutritional standpoint as well as for food allergies. 99 LARGE (3 Scoops) $16. Taste the Fresh! Poke /poʊˈkeɪ/ (Hawaiian for "to slice" or "cut crosswise into pieces"; sometimes stylized Poké to aid pronunciation, also called Poké Bowl) is diced raw fish served either as an appetizer or as a main course and is one of the main dishes of Native Hawaiian cuisine. This tuna packed bowl combines our three tuna offerings—ahi tuna, spicy tuna, and traditional shoyu tuna—to satisfy your craving. Laissez un commentaire. Total Carbohydrates 81g 29%. 560. Fitness Goals: Heart Healthy. Once it’s done, transfer it to a rimmed baking sheet. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. ¼ teaspoon sriracha or more to taste. SIGNATURE BOWLS. 108. Mix well and cover until ready to use. a. Meine Koch- & Abnehm-Bücher gibt es in jeder Ausführung 📚 Normal (mit Fleisch), Vegetarisch oder 100% Vegan. LOCATIONS. Mit jeweils über 120 der besten Rezepte. A standard serving can range from 500 to 800 calories. 6. Both platforms share a desire to provide customers with the right and immersive experience, be it through exciting. 2g 19%. Tuna Poke Bowl (Bonefish Grill) Per 1 serving - Calories: 610kcal | Fat: 13. Tomodachi Sushi. Toggle navigation Toggle search bar. Please ensure that the contents of the ZIP archive this file was supplied from have all been extracted into the same folder. Dans des bols (de 4 à 6 portions), préparer un nid de. Using a large spoon or a rubber spatula, gently mix the salmon with the soy sauce mixture. Saturated Fat 3. Stir to combine. Cook rice. Opt for lighter alternatives like citrus-based dressings or tamari to enhance flavour without overwhelming your calorie intake. Calories in Poke Bowl and Nutrition Facts – FatSecret. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. To Season and Marinate. 00g Nutrition Facts - Similar. Lean protein, healthy fats, plenty of veggies, and a serving of energizing carbs means most poke bowls are pretty balanced and nutritious as they are. Adding vegetables like radishes, carrots, and edamame. Add boiling water on top of both the green beans and the edamame and drain in a bowl. *Food is served raw or undercooked, or contains, or may contain, raw or uncooked ingredients. Fat 58. Nährwerte für ProdukteThe Poke Co. Fitness Goals: Heart Healthy. Is Poke Good For Me? | Get Nutritional Information For Our Poke Bowls | Includes Calories, Sugar, Carbohydrates, Saturated Fat, Cholesterol, Sodium, Fiber, Protein1630 Cal. Made With No Gluten. 7g. It’s light, refreshing, tasty, and belongs on every poke bowl. Join for free! Daily Goals. Mix all fresh ingredients in a bowl and toss fish. 847g Cholesterol 100mg 33% Sodium 797mg 35% Total Carbohydrate 44. Watermelon radish, jalapeño, scallions, sprouts, crispy onions and wasabi cucumber dressing. Green Onions – Chopped scallion for color. Poke Bowl $16. 1/4 cup bonito flakes (dried fish) ½ tsp sea. Our healthy and nutritious poké bowls, hotbowls and bao are. Sodium 90 mg. 00g Nutrition Facts - Similar.